Using Metaphors: The Balcony of Objectivity
Thank you for walking through the chapters of my book during the last few months. I have enjoyed sharing the techniques with you and hope...
Blog 12: Managing Notorious Emotions – Anger
Anger is a tricky emotion because it involves our values and, typically, our explanations of what we see as right and wrong. It is...
Managing Notorious Emotions: Depression
Now that you have become an expert in curbing your anxiety, let’s have a closer look at what you can do when you feel sad. When we become...
Managing notorious emotions – Anxiety
The techniques in the previous blogs were intended to help you manage most emotions and explore unhelpful explanations more closely. But...
Managing Overwhelming Emotions
It always baffles me that some people cope better with adversities than others do. Even if you are aware of PERMA and are applying the...
Learning from Positive Psychology toprepare for emotional resilience: the Vitamins andMinerals of Mental Health
If we understand what emotional well-being consists of, it will be easier for us to enrich our lives with the right elements to help us...
How to feed a Growth Mindset
In my last blog I told you about a growth mindset. Now let us look at what needs to be present in your life to fuel this type of mindset:...
Unveiling Your Character
Your thoughts and emotions are also influenced by your personality. Understanding yourself will help you know why you hold certain values...
Using personal values to Develop a motivating life philosophy
Value research rapidly progressed during the disruption of Covid-19. Because Covid-19 caused isolation from societal interactions,...
How Societal Values can assist in developing a motivating life philosophy.
To understand where you want to end up in life, you need to first investigate who you are and what rules you want to live your life by....
